Tag Archives: workouts

Best Ab Workouts for Men: Discover the Best Abs Workout and Ab Exercises for Men!

Do you look at your reflection in the mirror and instead of seeing an Adonis Greek God starring back at you, you see a defeated man with a sad pouch muffin top slouching timidly? Sure you know very well that achieving the perfect body requires hard work but you just couldn’t be bothered to do something about it. Let this ...

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Tabata Ab & Core Workouts

Have you wanted to get those abs of yours toned? Well, you can with these 10 core workout routines! This book comes with pictures explaining how to perform each of these killer ab workouts. This gives you everything that you need to get those flat abs. Tabata is a form of interval training that was developed in Japan. These workout ...

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Kettlebell Six-Pack Abs: Ab Workouts For Men And Women

Almost any exerciser can benefit from kettlebell training. Just a few benefits include:•Improved coordination and agility•Better posture and alignment – Many exercises work the postural muscles in a functional way•It’s time efficient – You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance•The exercises are functional and weight bearing which helps increase bone ...

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Best Ab Workouts for Women: Discover the Best Abs Workout and Ab Exercises for Women!

You know you are in trouble when you flip through a magazine and all you see are beautiful models with wash board abs that are to-die-for. You look at your body and think “Damn, I wish my belly was as awesome as that.” Well you know what, why torture your self and keep wishing when you can get that perfectly ...

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Fast Six Pack Abs – The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included

If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you’ll ever read… Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way – no ...

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TheraBand Mini Ball, Small Exercise Ball for Abdominal Workouts, Strengthening Core Workouts, At-Home Ab Workouts, Yoga Ball, Pilates Ball, Physical Therapy Equipment, Tones Abs Like a Roller Wheel

The Thera-Band Mini Ball is soft and inflatable to support a range of varied and effective exercises designed to increase core strength in the back and abdominals. Price:$11.02 Read More

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Best Ab Workouts For Women

Getting the best ab workouts for women is what is described in this guide. Weight loss and having a muscular body with six pack abs is what many modern day women are now striving to achieve. Women see working out on their abs as a fast way of getting into shape and at the same time strengthening their body’s muscles ...

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Guide to Popular Ab Workouts (How To Get 6-Pack Abs – Weightloss, Fitness, Body Building)

ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso. The focus should not be on a six-pack or washboard abs, but instead should be on developing core strength that will support the rest of your body, any heavy lifting, and, perhaps most importantly, your back. MEET THE AUTHOR Megan Yarnall is ...

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Instant ab workouts

You probably don’t realise it but there’s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three ...

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Bye Bye Baby Belly: Ab Workouts To Lose The Bump

Belly burning workouts and exercises to help promote fat loss and weight loss around the belly and stomach area, these workouts go great with or without any diet or cardio exercise to promote a healthy lifestyle. Price: Read More

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