Tag Archives: training

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know ...

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a ...

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Better Abs, Stronger Core: A Complete, Fun and Effective Abs Training Workout Program WITHOUT Endless Cardio

An Abs and Core Weight Training Circuit Routine that burns calories, builds a strong core and rock-hard abs, and keeps your waistline thin. Plus the science and reasoning behind proper, effective abs training workouts! The abs training routine included in this book can be used in place of a “traditional” cardio workout and boring aerobic training and running programs. The ...

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The Dirty Dozen Abdominal Workout: Unique Ab Training Circuits for a Rock Hard Midsection

Get Rock Hard Abs with The Dirty Dozen Abdominal Workout. Inside you’ll discover how to get a rock hard midsection. – No Sit-ups– No Long, Boring Cardio– No Equipment Needed Finally, you can get that athletic, toned looking midsection without the long and boring old school techniques that just don’t work. Download The Dirty Dozen Abdominal Workout Now. Price: Read ...

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The Ultimate Guide to Bodyweight Ab Exercises (Ultimate Bodyweight Training Series) (Volume 4)

Find out more from the author Logan Christopher at www.LegendaryStrength.com This is one of several books in the Ultimate Bodyweight Training Series. Make sure to grab all of them today. The Ultimate Guide to Bodyweight Ab Exercises covers progressions for two main exercises, the ab wheel rollout and hanging leg raises. Even if you’ve never done anything besides a crunch ...

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Sweet Sweat Portable Ab Roller, Abdominal Exercise Wheel for Core Strength Training | with Knee Pad and Instruction Guide by Sports Research

Want to tone and strengthen your abs? This smooth gliding ab wheel is a better way to shape those abs! Thicker wheel means added stability so you can push harder and get faster results. Do you dream of having a trim, toned belly – but HATE doing sit-ups and crunches? There’s an easier way: the Ab Roller by Sports Research! ...

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The Lever BarTM Training Manual: For Stronger, Leaner & Muscular Abs, Obliques & Lats in Minutes a Day from Home

NEW: Includes links to free 7 part video series on the Lever Bar™ and new ab and oblique exercises, and fun pullup progressions. If you want to replace belly fat with seriously strong muscle around your torso (abs, lats & obliques), check out Lever Bar™ training. The Lever Bar™ is a new tool in the classic bodyweight strength training tradition ...

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Leg Exerciser Sit-up Body building Expander Elastic Pull Rope Training workout Equipment for abs leg

Item Description: Size:52x28cm (please allow 1-2CM differs due to manual measurement.) Material: NBR Environmental protective foam +Rubber Color: send in random Function: Fitness, Slimmimg Features: Great for home-based strength training. Heavy resistance. Made from premium quality rubber latex and will not over-stretch. Allows you to tone and sculpt every muscle group. Both for men and women. Suitable for travel and ...

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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide

Calisthenics: The #1 COMPLETE Bodyweight Training Guide ► 3 Books in 1 + FREE Training Program, Limited Time! ◄ Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world’s most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. ...

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