Tag Archives: strength

Body for Life: 12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he’s helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, ...

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Sweet Sweat Portable Ab Roller, Abdominal Exercise Wheel for Core Strength Training | with Knee Pad and Instruction Guide by Sports Research

Want to tone and strengthen your abs? This smooth gliding ab wheel is a better way to shape those abs! Thicker wheel means added stability so you can push harder and get faster results. Do you dream of having a trim, toned belly – but HATE doing sit-ups and crunches? There’s an easier way: the Ab Roller by Sports Research! ...

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Anterior Chain Linked (Simple Strength Book 8)

Cool stuff to strengthen your abs and low back and progress to really strong pullups. Discover a simple sequence of drills and exercises that “links” your entire anterior chain. They will improve the strength and quality of your movement and radically strengthen your abs/core. After you’ve performed the linking sequence, get a beginner-intermediate-advanced series of exercises designed to get you ...

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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere ...

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Strength and Training Equipment Bundle

Ab Circle Pro AB Circle Pro Machine gets you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The AB Circle machine works like a treadmill for your stomach. This trainer is great for those who would like to get flatter and firmer abs without having to ...

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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach

Best Ab Exercises is not like most abdominal workout books out there–in fact, it does not contain a single traditional “crunch” or “sit-up” type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back ...

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No-Risk Abs: A Safe Workout Program for Core Strength

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat–both superficial ...

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith ...

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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging ...

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