Tag Archives: health

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, ...

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Sunny Health & Fitness Rowing Machine with Full-Motion Arms

Work every major muscle group in your body one row at a time with the Sunny Health & Fitness Machine with Full-Motion Arms. Built for optimal strength, comfort, and effectiveness, this rowing machine will help you reach your fitness goals! Additional Features Thick, fully padded seat for comfort Full-motion arms target all major muscle groups No-slip grip handles for optimum ...

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Gym Chin up Pull up Bar,Multi-function Portable Home Health and Fitness Exercise Trainer Machine Upper Body Gym Pullup Iron Bar

Specification: Material: steel and plastic Weight:Approx.1.6kg/3.5lbs Max load:100kg/220lbs Suitable for all ages Suitable for men and women Heavy duty durable and strong steel construction The door gym features 3 different grip positions with a narrow grip, wide grip and neutral. 36 inches wide fit most standard size doors frames Package includes: 1 x chin up bar Price:$21.99 Read More

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Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides)

A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating ...

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Ab Roller Wheel for Abdominal Exercise from i4M Health & Fitness Offer, Workout Equipment for Abs that also Strengthens your Core, Arms, Shoulders and Back, Comfortable Foam Handles, Includes Knee Mat

★ Ab Roller Wheel for Best Abdominal Exercise Experience ★ Enhance Your Training and Witness Others Being Amazed by Your Results! • Are you tired of doing countless sit ups and crunches with no results? • Do you want to improve your looks and boost confidence? • Do you want to stay fit and healthy even if you have a ...

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12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they’re supposed to “shape” your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a “target” heart rate zone to burn the most fat possible? If you ...

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Sunny Health & Fitness Roller Slide

One of the most popular ab toners on the market, the Sunny Health & Fitness Roller Slide provides an effective workout for your abs, arms, shoulders, and waist. It’s easy to use, and is lightweight enough to carry along and use anywhere. Additional Information:Sliding motion helps target abs for a more effective workout Tones and firms ab, arm, shoulder, and ...

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The Men’s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating ...

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