Ab Workouts Books

Amazing Abs Boxed Set: Quick and Easy Solutions to Start Flexing and Sculpting (The Amazing Abs Plan Book 4)

Why Buy This Set? Because you’ve always wanted to have those six-pack abs but never quite knew how to go about it. Well, this set details everything you ever needed to know to get those amazing abs that girls are sure to swoon over. What’s Inside? Book 1: Amazing Abs Diet PlanINTRODUCTIONChapter 1 – Doing Your Best with What You’ve ...

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The Power Of Intermittent Fasting: Discover Effortless Abs Diet giving you greater Mental toughness,quick Fat Loss and no Cardio, enabling Lean Muscle-Building

Forget about your BREAKFAST and all that you already know about either weight loss or dieting for a while and get to know intermittent fasting! INTERMITTENT FASTING: Discover Effortless Abs Diet giving you greater Mental toughness,quick Fat Loss with no Cardio, enabling Lean Muscle-Building! This book will show you how to: – Adapt to intermittent fasting the best way possible ...

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The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn’t involve logging hours and hours at the gym. Ella’s unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan ...

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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know ...

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a ...

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Six Pack Abs: Six Pack Abs And How To Lose Weight BOX SET: How To Get Six Pack Abs And How To Lose Weight (Six Pack Abs, Six Pack Abs Exercises, How To … Weight, Weight Loss, How To Get A Six Pack)

BOX SET – How To Get Six Pack Abs And How To Lose Weight In One Bundle! You’re about to discover the best techniques on how to lose weight and get that six pack you’ve always wanted.In this box set we’ve combined the two major things involved in getting the body you’ve always wanted: Weight Loss and Six Pack Abs ...

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The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

Miles Away From the Body You’ve Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don’t look like you’ve ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby ...

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Bodybuilding: 12 Absolute Best Workout Programs to Grow Stronger, Gain Muscle Mass, & Build The Ultimate Muscular Physique

Discover the 12 Absolute Best Workout Programs to Grow Stronger, Gain Muscle Mass, & Build the Ultimate Muscular Physique! This book contains proven steps and strategies on how to gain more muscle and become stronger through a variety of different workouts. Growing stronger and having more muscle mass is not only going to help you to look better but help ...

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Get Ripped Abs: A Comprehensive Guide to the Best Way to Get Ripped Fast! Be a Sexy Beast by Summer! (Bodybuilding, Ab Workouts, How to loose belly fat, How to get abs)

(Discover very practical and fast ways to get the best abs quickly) This book contains proven steps and strategies on how to transform your midsection from being plain and flabby to something that’d surely make others green with envy.What makes this guide really perfect though, is that it offers a holistic approach to getting ripped. By reading this, you’ll discover ...

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Better Abs, Stronger Core: A Complete, Fun and Effective Abs Training Workout Program WITHOUT Endless Cardio

An Abs and Core Weight Training Circuit Routine that burns calories, builds a strong core and rock-hard abs, and keeps your waistline thin. Plus the science and reasoning behind proper, effective abs training workouts! The abs training routine included in this book can be used in place of a “traditional” cardio workout and boring aerobic training and running programs. The ...

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