The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

Miles Away From the Body You’ve Always Dreamed Of?

Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don’t look like you’ve ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we’re eating right and exercising the way we should.

Ditch the Fitness Myths & Find a Sustainable Diet Structure

The truth is,

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